Military workouts

Physical training of the armed forces of the USA is based on the instructions, manuals, instructions and programs published by the Ministries of Army, Air Force and Navy. They reveal its purpose and objectives, organization and methodology, content and standards tests. Although the lessons and exercises conducted with staff of individual branches of the armed forces have their peculiarities, caused by specific activity, the conditions of combat training and military life, yet they have much in common. Classes are organized and conducted on a particular system, components and elements to the Torah are interrelated and interdependent.

The main purpose of Military workouts in the U.S. armed forces is to achieve and maintain continuous physical readiness of personnel to conduct combat operations in different conditions and at any time. This is facilitated by the following objectives: develop a sufficient force to carry out the responsibilities and the corresponding endurance to operate for a long time, strengthening muscle tone, which is required to maintain correct posture, control your weight, skill acquisition during training exercises (running, jumping, fast change of direction while running, overcoming obstacles, crawling, throwing grenades, porter age, maintain balance, fall on the ground in different positions, swimming); develop certain traits of character (courage, aggressiveness, a rapid reaction in critical situations, the ability to act in a team).

Physical consolidation, under the physical consolidation of foreign specialists to understand that part of the physical education process, to Thoreau aims to increase strength and endurance of the soldier, the development of his dexterity, motor coordination through exercise, duration and complexity of which gradually increased. It does not include the formulation and skills of military-applied nature, that other, equally important part of physical training. It is believed that the success of the physical capacity of the military officials depends on the understanding of managers, conducting classes, its laws and compliance with established guidelines.

According to the analysis of years of experience learning the number of large la recruits in training centres of the U.S. armed forces, as well as the research in the field of Physical Education and Sports has developed the following Principles of physical capacity.

Progression. Initially, exercise should be moderate, and further increase depending on the physical state is dealing with.

Overload (main). The degree of muscle development must meet the requirements. Lack of exercise muscles or lack of training in general causes a loss of strength and reduces endurance. 

 
Balance. Effectiveness of the program - physically building should take into account different types of motor activity and ensure the development of the following physical properties: strength, speed, agility, endurance, etc.